Mummy - Check
For women after childbirth, I offer a 1-hour check-up. This includes an assessment of your tummy, your pelvic floor function and your posture.
Based on this, you will receive a personalised post-natal exercise programme.
Ideal before starting a post-natal course or your own personal
fitness programme.
When to book an appointment?
The check is recommended for all new mums, from 6 weeks after delivery or any time thereafter. The Mummy-Check does not replace the consultation with your
gynaecologist.
Tummy function - mind the gap!
Pregnancy puts a strain on the abdominal wall and the whole muscle
system. A gap between the two abdominal rectus muscles (diastasis recti) can occur and needs special care.
Pelvic floor function
An examination of your pelvic floor muscles (optional) will provide
knowledge about the condition and coordination of the pelvic floor.
Any weakness or problem can be diagnosed and treated.
Optimal posture
Your posture might have altered during pregnancy. The correct
alignement of your body is essential before starting your training.